Happy Living
A 2-day De-stressing weekend workshop to
RELAX - REFRESH - RECREATE - REJUVENATE
Empower your MIND
Rejuvenate your BODY
Awaken your SOUL
Happy Living is an entrance course, open to the general public. So it is normally conducted on weekends in public or private premises. The Seminar commences at 6 a.m. and ends at 6 p.m., and is conducted over a period of 2 or 3 days (total duration: about 24 hrs).
During these days the participants undergo various cleansing processes and different levels of meditations.
The course essentially includes:
- A mind mastering training program
- Action Plan for Art of Living
- Art of Healing
- Art of Meditation
- Attunement for hands-on healing
- Body – mind – soul purificationExercises
- Body-Mind Relaxation Techniques
- Chakra Healing and Meditation
- Conscious Awareness Programs
- DaiviyaAharSanskar – Nutritional Guidance
- Diet Control and Training (Food Awareness)
- EFT – Mastering your emotions
- Emotion Release Processes
- Holy Discourses (Satsang),
- Kriya Yoga – Mind tools for grief healing
- Laughter Therapy
- Lazy Yoga – Energy Enhancement Techniques
- Life Arts and Living Skills,
- Mangal Maitri – Prayer for Global Peace
- Mind Control and Training
- Musical Celebration
- No Mind – Peace of mind meditation
- Prayer Healing
- Secret science for successful living
- So-Hum Sadhana – Yogic Breathing
- Stress busting techniques
- Stress Management,
- Time Management,
- Transformation Plan and
- Yoga Nidra – Body mind relaxation
At the end of the seminar every participant is given a powerful 21-day program, containing different techniques of meditations, useful for further evolution and mind-body purification. After completion of this program there is a follow up session conducted under the guidance of the respective Acharya.